BBS gives you a systematic tennis workout. You can practise all the technical elements and strokes of tennis (such as Forehand, Backhand, Serve, Slice, Short ball, Volley), and combine them in any way you want. BBS also allows you to add fitness and skill exercises to your technique training.
The BBS is designed for all types of tennis players, from those who simply want to play recreationally, to those who want to play at competitive levels. It’s suitable for children and adults, beginners and advanced players, as well as professionals, coaches and tennis schools. The BBS has helped several young players who are now among the top 100 tennis players in the world.